Healthy Mind & Body Virtual Series - Workshop #2

May Healthy Mind & Body Virtual Series

In honor of May as Mental Health Awareness Month and National Physical Fitness & Sports Month, the City of Rancho Cucamonga invites you to its upcoming Healthy Mind & Body Virtual Series presented by Healthy RC.  Join us every Wednesday starting May 12th from 5:00 p.m. to 6:00 p.m. To register, visit http://bit.ly/mindbodyseries.

What to expect:

  • Learn resources on how to incorporate a holistic lifestyle.
  • Gain an understanding of the benefits of making healthy behavior changes in your life.
  • Discuss barriers or challenges alongside a supportive community.

 

Workshop Schedule:

  • 5/12 Workshop #1: Addressing Stress & Emotional Eating
  • 5/19 Workshop #2: Managing Diet & Lifestyle
  • 5/26 Workshop #3: Mindfulness & Sleep

 

For any inquiries, please email HealthyRC@CityofRC.us or call 1-909-774-2044.

*Each workshop is a stand-alone. Spanish translation is also available. Please dial-in for each workshop: 1-909-774-3500 Passcode: 10700400#

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