In honor of May as Mental Health Awareness Month and National Physical Fitness & Sports Month, the City of Rancho Cucamonga invites you to its upcoming Healthy Mind & Body Virtual Series presented by Healthy RC. Join us every Wednesday starting May 12th from 5:00 p.m. to 6:00 p.m. To register, visit http://bit.ly/mindbodyseries.
What to expect:
- Learn resources on how to incorporate a holistic lifestyle.
- Gain an understanding of the benefits of making healthy behavior changes in your life.
- Discuss barriers or challenges alongside a supportive community.
- 5/12 Workshop #1: Addressing Stress & Emotional Eating
- 5/19 Workshop #2: Managing Diet & Lifestyle
- 5/26 Workshop #3: Mindfulness & Sleep
*Each workshop is a stand-alone. Spanish translation is also available. Please dial-in for each workshop: 1-909-774-3500 Passcode: 10700400#