“Being Selfish is Selfless”: A 5-Week Virtual Workshop Series - Week 4

HRC Boundaries

The City of Rancho Cucamonga and Healthy RC’s Mental Health Subcommittee invite you to our next free virtual workshop series, “Being Selfish is Selfless”: A 5-Week Workshop Series.  Join us for weekly workshops to help you with shifting your mindset and cultivating boundaries in every aspect of your life.  RSVP today if you need some help with setting boundaries at home, at work, or in your relationships, and are looking for a judgement-free, safe space to talk through your journey of remembering that “Being Selfish is Selfless”. Each week, you will have the opportunity to dive into various tools and resources presented by experienced guest speakers from our Healthy RC Mental Health Subcommittee. Workshops will be presented by Jessica Fontaine, Owner of Hey, Fit Happens and Carol Rose Adkisson, Owner of The Trauma and Healing Foundation.

Virtual meetings will be held every Wednesday from 5:00 pm to 6:30 pm starting September 8th until October 6th:

  • 9/8 - BOUNDARIES FOR YOUR HEALTH
  • 9/15 - BOUNDARIES FOR FRIENDS/FAMILY
  • 9/22 - BOUNDARIES FOR WORK
  • 9/29 - BOUNDARIES FOR YOURSELF
  • 10/6 - HEALING FROM CODEPENDENCY

For any inquires, contact HealthyRC@CityofRC.us or call 1-909-774-2044.

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